Browsing CategoryHealth & Fitness

Knowing that you need to make healthier decisions in your life and actually doing them is two different extremes. Often breaking bad habits and developing new routines that are far removed from what you’re used to can prove challenging. You may start making an effort but after a few days fall back to old ways. If you’re going to get the healthy mind and body you want you’ll have to dig deeper. Write Your Goals Down Start by writing down your health and fitness goals. Visualizing them can encourage you to work towards them daily. Whether it’s losing a couple…

It’s safe to say that life is hard on everyone these days. Unfortunately, mental illnesses like depression, anxiety, chronic stress, and burnout have altered the quality of life for millions across the country and around the world. The cause ranges from hectic schedules and unfulfilled dreams to genes and traumatic experiences, and the statistics continue to climb at alarming rates. Those who suffer from mental health problems often find that it goes beyond a psychological impact. It causes issues for individuals physically, financially, personally, and professionally. There are efficient treatment options out there for those who struggle mentally, but to…

When a new type of exercise becomes popular around the world, you start hearing all about it from all over the place. It advocates will say that it is the best exercise ever created and that it can solve every physical ailment that you have. Over the past several decades we have seen Fitness crazes around aerobics, zumba, Yoga, Aqua- aerobics, and dozens of other exercise regimens. Some are very old and have only recently been brought to the mainstream. Others are new and look to capitalize on the latest trends. One exercise regimen that has been entrenched in the…

Some people love to drive their cars. They get a feeling of being alive and of exhilaration when they head down the road. Of course it helps if the car you are driving has significant horsepower and the roads are open. If you also have beautiful scenery around you like say in the country of Ireland, it adds even more to the experience. But we must remember that driving a car is a privilege and not a right that must be taken seriously, so that you and others on the road can be safe. In a country like Ireland where…

Whether you’re trying to get pregnant, or simply get to know your body and its processes a little better, understanding your fertility is an important step. If you’ve been having difficulty conceiving, learning more about when and why you’re at your most fertile is a good first step for understanding what the problem might be, and what sort of solution you have to look for. You might need the full intervention of IVF, you might simply need to a fertility kit to tell when the right time to try is, but until you learn more, you won’t know. And if…