Posts Tagged“exercise”

Time to start that diet

If you’ve kept tabs on the weight loss industry over the years you’ll know how quickly diets come and go, and how the same can be said about various fad products. Something that has been progressively becoming more common is an Ayurvedic approach to weight loss. Recommended by the likes of Dr. Pankaj Naram, this is quickly becoming one the favorite ancient methods to shed the pounds. It shares very few principles with that of a “standard diet“, but the results by some people are extraordinary to say the least. While you could probably read hundreds and hundreds of pages…

gam_gymnascramat

Exercise has a wide range of benefits for us all. It can help to reduce stress, boost physical and mental well being and be great fun at the same time. This can help protect against serious illnesses occurring, and along with a well balanced diet can help to improve health. Whether it’s a social activity with others or something to take part alone for your own personal achievement, there are many different options available to choose from. Exercise can boost confidence and you can set yourself goals to achieve, which helps with motivation. Taking part in sports with others can…